How much exercise do we need?
This is a great article which details how much exercise we need to optimise longevity and quality of life.
It concludes:-
Conclusion
The general guidelines to get 150 - 300 minutes of moderate-intensity aerobic activity per week hold up well as recommendations for longevity. They align well with what observation shows to be the optimal range of exercise duration. If we wanted to formulate a rough exercise plan based on what research suggests brings the most benefit for longevity, it would include the following.
2,6 - 4,5 hours of aerobic exercise per week
7000 - 10000 steps per day
60 minutes of resistance training per week
Weekly balance training, especially for older adults
Strategies to reduce time spent sitting
A very important takeaway from this article for all of your clients is that starting a well-formulated exercise routine brings benefits relevant to longevity at any age. This should be an excellent, motivating factor for those interested in living long and healthy lives.