Body Parts

Neck

Neck Pain 29.07.20

Tension Headache 26.10.20

The cervical 5/6 segment

Cervicogenic headaches 24.05.21

Migraines and headaches 15.07.21

Shoulder

Shoulder Pain 15.08.20

Will physiotherapy help my shoulder pain? 14.08.23

Shoulder exercises (videos) from the Chartered Society of Physiotherapy 06.03.26

Elbow

Tennis Elbow 08.07.20

Wrist/Hand

Carpal Tunnel Syndrome 23.10.20

Carpal Tunnel Syndrome exercises 28.06.21

Scaphoid fractures 17.11.20

Wrist fracture 16.08.21

Lower back

Back pain 15.07.20

Back pain tips 05.09.20

Back education – advice and exercises 14.10.20

Back pain video and advice 16.10.20

Sciatica video 19.10.20

Osteoporosis and exercise 04.08.20

Exercises for osteoporosis 25.08.20

Osteoporosis 22.10.20

Back pain and gluteal muscle strengthening 09.11.20

Back pain video from ‘Versus Arthritis’ 27.11.20

Lumbar spine anatomy video from spine-health.com 13.04 21

Disc Bulges 16.06.21

Osteoporosis and Spinal fractures 27.07.21

Best exercises for non-specific lower back pain :- Literature review of the evidence 20.12.21

Scoliosis and Exercise 25.01.22

Back pain - Advice on how to manage it 05.06.23

Back pain exercises 11.08.23

Gluteal exercises for back pain 22.09.23

Abdomen

Rectus Diastisis 03.06.21

Hip

Hip Joint Labral tears 02.11.20

Knee

Chondromalacia patellae 27.07.20

Management of knee osteoarthritis 11.08.20

Running and knee pain 03.09.20

Knee cartilage (meniscus) injuries 05.11.20

Patella tendinopathy rehabilitation 09.02.21

Iliotibial band syndrome 28.04.21

Running may improve knee cartilage nutrition 08.09.21

Knee Osteoarthritis and running 18.03.23

Knee meniscal injuries 14.07.23

Ankle/foot

Forefoot pain - A damaged plantar plate 03.11.20

Tips how to manage plantar fasciitis morning pain 10.09.21

Exercises for ‘Flat’ feet 24.11.21

Plantar fasciitis treatment 08.02.22

Posterior tibial tendon dysfunction 20.06.22

Ankle pain 24.07.23

Sprained ankle rehabilitation exercises 06.03.24

Conditions/Advice/Information

Lifestyle Medicine

Lifestyle medicine and chronic musculoskeletal pain 10.12.21

Lifestyle medicine and Exercise 27.10.22

Mental health

Mental health 28.07.20

Exercise and depression 09.09.20

Pregnancy

Exercise guidelines for pregnant women 06.10.20

Posture and Ergonomics

Drive clear of pain 14.07.20

Office chair ergonomics 23.07.20

Home working posture advice 19.08.20

Desk Exercises from the Chartered Society of Physiotherapy 27.10.20

Office Ergonomics 25.09.20

How to avoid the health problems of sitting all day. 10.11.21

Are standing desks good for you? 17.08.21

Pain management

Understanding pain 31.07.20

Pain management with Cognitive Behavioural Therapy 04.12.20

Pain management and MRI scan results 31.10.22

Chronic pain and the importance of good quality sleep 28.03.23

Chronic pain management - an individual’s experience of what helped them

Pilates exercises

Pilates for back pain 26.06.23

Polymyalgia Reumatica

Polymyalgia Reumatica and Physiotherapy 04.03.21

Scoliosis

Scoliosis and Exercise 25.02.22

Stretches

Useful information about stretching 07.09.20

Strengthening exercises

Home strengthening exercises 21.10.20

Time efficient strengthening exercises 27.09.22

‘The importance of doing strengthening exercises as we get older’ 03.10.22

Strengthening Exercises for the legs and back 09.12.22

Everyday activities to increase strength 04.08.23

Cardiovascular exercise recommendations

How much vigorous cardiovascular exercise do we need to do to significantly reduce our risk of death from cardiovascular diseases? 27.12.22

Sleeping

Sleep guide from Mammoth and the Chartered Society of Physiotherapy 27.08.20

Tendon pain

Exercise and tendon pain 21.09.20

Tendinopathy - key points to remember 14.12.20

Retrain the brain to reduce tendon pain 28.09.21

Balance exercises

Strengthening and Balance Exercises – Chartered Society of Physiotherapy 23.09.20 and 06.01.20

Home exercises for elderly people 14.10.21

Strength and balance exercises 23.02.23

Exercise to help prevent falls - video from the Chartered Society of Physiotherapy 23.02.26

Arthritis

Arthritis and Exercise – ‘World Arthritis Day’ 12.10.20

Everyday tips for helping cope with arthritis from ‘Versus Arthritis’ 23.10.20

Stretches for arthritis - Versus arthritis video 01.12.21

Exercise for arthritic joints - BBC article 02.05.22

World arthritis day 12.10.22

Knee osteoarthritis and running 18.03.23

Arthritis - how can physiotherapy help 02.07.24

Cycling injuries and Bike fitting

Cycling Injury Prevention – does stretching help? 01.09.20

Bike Fitting - 26.04.22

Elderly exercise

Exercise for Seniors – ‘Older people’s day’ 01.10.20

Exercises for older people at home - 28.04.23

COVID-19

Recovery from COVID-19 - 13.11.20

Scar tissue managment

How to treat scar tissue - BJSM - 14.01.21

To ice or not to ice?

When to use ice in acute injury management - 04.02.21

The Gut Microbiome and chronic pain

Chronic widespread pain and the gut microbiome - 23.08.21

General Exercise

Dr Chatterjee’s podcast - ‘Rethink Movement’ - 22.09.21

Plantar fasciitis