Arthritis and Exercise - ‘World Arthritis Day’

Arthritis affects so many people. Here is some useful information from the Association of Chartered Physiotherapists in Private Practice on how you can stay active with arthritis.

https://www.cdc.gov/arthritis/basics/physical-activity-overview.html?fbclid=IwAR0BoxorFOTA3KshaszraD2B-09BTPUUUvfdIUJl25KGkXriXdGWmgKUHJ4#:~:text=Try%20to%20modify%20your%20activity,,%20water%20aerobics,%20or%20dancing.