Bike fitting

Having your bike fitted to your specific dimensions is so important to ensure you don’t develop back, hip and knee pain. Here’s a useful article explaining the importance of having a good bike fit and what adjustments can be made to your bike.

https://physiolife.physio/news/bike-fitting?utm_source=newsletters&utm_medium=email&utm_campaign=ttt-issue74-28apr2022

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Patellofemoral joint pain and rehabilitation