Bone density myths and Osteoporosis management implications.
Really interesting article by Dr Chris Leib who states that a low bone mineral density (BMD) score on a DEXA scan isn’t the only predictor of future fracture risk. In his article (see link below) he addresses several commonly held myths:-
Myth 1 - A low bone density score automatically means a high risk of fracture
Myth 2 - Bone density is the primary goal in osteoporosis management
Myth 3 - If the patient can’t gain weight, they’re doomed to fragile bones
Myth 4 - Strong bones are built by pills and milk alone
He concludes future fracture risk reduction should be individualised and focus on:-
Increasing lean muscle mass
Increasing strenth-to-bodyweight ratio
Learning to fall well
improve movement patterns - ability to squat, push, pull and carry
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