Gluteal exercises for back pain
The gluteal muscles have an important role in supporting our backs. Here are some great exercises from Dr Chatterjee. They are easy to do at home, require no equipment and help strengthen the gluteal muscles.
https://youtube.com/playlist?list=PLwAWbIQiqJ0C5weptllrDB0fkZnsURWHn&si=3uKqwHue_d1FcxbW