Home strengthening exercises

Here is a great article in ‘The Guardian’ detailing some simple, functional exercises you can do at home. They’ll help maintain and improve muscle strength. No equipment needed! 😀😀😀

https://www.theguardian.com/lifeandstyle/2020/oct/19/physiotherapists-on-the-functional-exercises-everyone-should-do-from-home-and-they-do-themselves?CMP=Share_iOSApp_Other&fbclid=IwAR1SsgObVGlgSlZN6F9wrT3xahyN4VoruDfPOtGbTPVlM_L4rVuX7Dzs_Ww