Pilates for back pain

By keeping the spine mobile and the muscles supporting it strong, Pilates exercises can really help reduce and prevent back pain. Below is a link to a good video showing some Pilates exercises.

A thorough physiotherapy assessment identifies an individual’s areas of weakness and movement restriction so specific exercises can be given.

https://www.nhs.uk/conditions/nhs-fitness-studio/chronic-back-pain-pilates-exercise-video/