Back pain management video fromVersus Arthritis

27 Nov

Such a helpful and simple video on ways to help alleviate back pain:-

- Do activities that help release your natural endorphins (aerobic exercise, massage, meditation)

- Get enough, good quality sleep

- Do exercises that increase the strength of the muscles supporting your spine

- Use heat or cold for pain relief

- Do regular hamstring stretches

- Engage your brain so it perceives less pain

- Do activities that make you feel happy

Rebecca Hunter

Pain management with Cognitive Behavioural Therapy