Everyday activities to increase strength

As we age we get weaker. This increases our risk of injuring our joints,reduces our balance and increases our risk of falling.

Here is some useful information from the Chartered Society of Physiotherapy which shows how we can incorporate simple activities into our daily lives that help strengthen our muscles.

https://www.csp.org.uk/campaigns-influencing/campaigns/stronger-my-way/i-want-feel-stronger