Back pain exercises

Written By Rebecca Hunter

Here are some simple exercises from the ‘Versus arthritis’ website which can help reduce back pain.

A physiotherapy assessment identifies specific exercises to increase the mobility of the spine and the strength of the muscles supporting it. Physiotherapy can provide guidance on how to gradually increase daily activity levels and return to specific exercises/sports.

https://www.versusarthritis.org/media/21786/backpain-exercise-sheet.pdf

Rebecca Hunter
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