Exercises to help prevent falls

Now we’re in the midst of Autumn and there are lots of wet leaves on the ground and the nights are drawing in, walking outdoors can be hazardous if your balance and lower limb strength isn’t good.

Here are some really useful and effective exercises from the Chartered Society of Physiotherapy to help reduce the likelihood of falling :-

https://www.csp.org.uk/system/files/csp_getupandgo_supplement_2016.pdf