Exercises to reduce the risk of falling

Here is a lovely video from the Chartered Society of Physiotherapy showing some simple exercises you can do at home. No equipment is needed. Doing these daily will help improve your balance and lower limb strength. This in turn will help reduce your risk of falling.

https://youtu.be/n8s-8KtfgFM?si=XK2_ctwZNLJl7qxA