Knee Osteoarthritis and running

Should you run if you have osteoarthritis of the knee? Does running help or worsen osteoarthritis of the knee? Here is an informative summary on the latest research.

In conclusion:-

The studies, overall, on low-dose running indicate that self-determined speeds, slow enough to not cause pain, is likely to be protective against the development of knee osteoarthritis or prevent against the progression of osteoarthritis if it is already present.

https://www.physio-pedia.com/Runners_and_Knee_Osteoarthritis