Strength and balance exercises

As we age we get weaker. Having strong muscles and good balance makes it easier to do everyday activities. It also reduces the likelihood of falling. Doing simple exercises to improve your strength and balance at least twice a week can really help.

The link below shows some great balance and strengthening exercises. Have a go! 😀💪

https://www.ottawapublichealth.ca/en/public-health-topics/strength-and-balance-exercises.aspx