Sprained ankle Rehabilitation
Here’s a link to a good video detailing progressive exercises to restore ankle mobility, strength and balance following an ankle sprain:-
https://youtu.be/ga_OAPf6IOI?si=ipmqDHecRzU8g3p7
Here’s a link to a good video detailing progressive exercises to restore ankle mobility, strength and balance following an ankle sprain:-
https://youtu.be/ga_OAPf6IOI?si=ipmqDHecRzU8g3p7